What is wearable tech?
Staying on top of your health and wellness is a fundamental task. Luckily, there are now many gadgets that can help you improve your overall wellbeing. Wearable tech has gained popularity in recent years, and for good reason. These gadgets do everything from tracking your heart rate to improving your posture. Here are some that you should invest in and why they are beneficial.
Sports watches
Smartwatches like the Apple Watch or Fitbit Versa are incredibly diverse wearable tech tools. These devices can support your fitness journey with features like heart monitoring, sleep tracking, and exercise tracking. They allow you to better track calories burnt and your exercise pace. This real-time feedback on your health metrics is a surefire way to improve your general health, as you have numbers to prove the changes you must make to improve your lifestyle. Whether you’re hitting the gym or going for a jog, smartwatches like these are your go-to for keeping tabs on your progress and staying motivated!
Smart eyewear
Smart eyewear, a unique form of wearable tech, offers a range of benefits. Imagine your glasses not only improving your vision but also aiding in navigation, thereby enhancing road safety for both drivers and cyclists. This eliminates the need to constantly check your smartphone for directions, making your journey smoother and safer.
Smart eyewear can offer immersive augmented reality (AR) and virtual (VR) experiences. From pointing out local historical sites and restaurants of interest while you’re moving, to transporting you to a virtual world, why not try them? The eyewear can also offer the same exercise-tracking benefits as the smartwatch. If you’re running or cycling, this could greatly benefit you.
Smart jewellery
Stay informed and be stylish! Jewellery such as rings and bracelets, which measure your heart rate, daily steps and more, integrate into your daily life while not being outwardly visible and compromising your style. Like smart watches, smart jewellery allows you to make positive changes to your life, thanks to their personalised health-related recommendations, and easy access notifications encouraging you to reach your daily step count. Some smart jewellery also helps with stress management, as the jewellery detects changes to heart rate, skin temperature, and more. This can support offering insights into stress management for those with high-stress jobs or who are managing anxiety, and it offers quantifiable insights to help them try different techniques.
Wearable tech is a dynamic field constantly evolving, offering new and improved ways to enhance our lives. It’s a great addition to many people’s lifestyles, helping them live healthier and happier lives. To explore other tech that can support your daily workplace operations, consider the Flexigrow suite of tools. Visit our website for further information on how our tools can help build a greater business.
